Like many people you may assume that if something happens to you, the event makes you feel a certain way..
Back in Cali baking a bday cake
from the book ‘How to change your mind’ by Michael Pollun
Now that Murica is ‘great again’ I’m packing my bags to come back
I haven’t had my hair this short since I was 7 because I was scared of stigmas like ‘pretty girls are supposed to have long hair’. Once u summon the courage to let go of the fear - you conquer it and it stays in the past. Oh and I’m not just talking bout hair =]
Don’t carry old feelings into new experiences. Treat every day like a blank piece of paper you’re about to write ur story in
Think of your mind as a garden..
Think of ur mind as a garden. Plant & water desirable plants and uproot the weeds to keep it healthy. Psychological watering is keeping up with your healthy ways of thinking, consistently practicing new behaviors & testing your new ways of living until they become a natural habit
Letting go could be the best thing you do in life. You wont lose. You’ll win. Relax. Surrender. Trust in the flow of the universe. Align with it. Once you let go it’s not scary anymore. It’s liberating & empowering. Let yourself grow and move forward with the rhythm of the world